Why am I tired all the time?
11.06.2025 00:35
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Red meat
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What song are you listening to right now? What does it mean to you?
Cheers!
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Your gut will thank you.
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- Fruits
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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They don’t know why though.
3. Stop eating late at night
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
What story do you have involving a public restroom?
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods: