Why am I tired all the time?
Last Updated: 20.06.2025 06:33

5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
I have a bad reputation and need help. What should I do?
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Cheers!
15. Always keep your house and workspace clean.
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3. Stop eating late at night
- Fruits
Hang out with people who motivate you.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Listen to uplifting music.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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